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Stop and Snap the Details

red salmonberrySalmonberry, photographed at a rest stop in Oregon off of Interstate 5

Take break to look around.

Sometimes the best way to get out of your head is to notice the little things all around you. Nothing helps me focus more on the little things than my camera. Ever since I started taking pictures for my blogs over a decade ago I found that looking for good compositions everywhere I went kept me engaged in the world all around me. It’s not just good compositions that attract me, it’s colors and textures. I tend to focus a lot of plants and insects and walls. Walls might seem boring to some, but I’ve noticed that there are a lot of walls out there that are like abstract paintings. Peeling paint, graffiti, cracks, vines digging into grout, and sometimes weird things leaning against them.

I’ve heard so many creative people suggest that you take a walk to clear your head to garner fresh inspiration. I do love a good walk, (or at least I did before my feet turned into dust), but until I started bringing my camera along with me I didn’t see half as much as I do now.

If you’re in need of fresh perspective, or a break from a heavy head space, how about taking a little outing with your camera and see what cool things you can find?

Spending sixty seconds of your day marveling at the weirdness of the beetle you noticed cavorting on a bright flower counts as micro-self care.

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Purslane as Self Care

Purslane rice salad, rice with tomatoes cucumber and purslaneSometimes I forget to do the things I know make me feel calmer, better, healthier, and brighter. Here’s an amazing fact I just discovered: I can enjoy, nay, LOVE an herb and purslane rice salad without the addition of cheese. Cheese is one of my favorite things, but somehow I forget that food can be good without it.

This salad was inspired by my friend Catherine of the food blog Soup and Sustenance. I had just picked a huge bowl of purslane and wasn’t sure what to do with it. She suggested I make tabbouleh. I don’t love bulgar wheat in the same way I don’t love quinoa and hate millet. But I thought I could make a rice salad similar to tabbouleh. It was amazing! In truth, I don’t even really love rice. I’m a pasta and bread gal. But this was so good.

I’d just walked out on a bad situation and spending some time in my garden and then making this salad felt so refreshing. Simple things like this don’t fix problems, they can’t fix mental illness, and they certainly don’t stop nationwide political suicide from happening, but they ARE restorative and do remind me that there are still good reasons to get outside my head and just breathe.

Self Care.

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A Better Experience

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Beginning of the Christmas Wishlist

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New York Minute

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We’re Not Building Pianos Here, Gentlemen!

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